Foods that KILL high blood pressure?

Whether you currently have high blood pressure or not, make sure you're eating these 5 powerful foods to help control your blood pressure, even in the future.  Today's article is written by guest author Frank Mangano, and I couldn't agree more...  Heart disease and stroke are still 2 of the biggest killers in our society, so it is vitally important to take care of your cardiovascular health.

The 5 foods described in this article contain powerful phytochemicals that help to manage your blood pressure.  There are dozens of others too, but these are a great starting point to make sure you're including in your diet:

5 Foods that help reduce high blood pressure <-- are you eating these?

Another interesting article for you:

Grow younger with this special type of fat?

I'll be back soon with more Lean-Body Secrets.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer | |


Healthy high protein ice cream recipe

Ice cream is not usually something thought of as healthy, but you can honestly make pretty healthy (and high protein) versions of ice cream if you get a little creative.

I just saw this delicious looking high protein, low-sugar ice cream recipe today and I had to share it with you... I'm going to try it myself today:

High protein peanut butter ice cream recipe  (easy and fast to make)

This is the type of dessert or snack that can even support your fat loss metabolism, since it it very low in sugar and high in protein.  This can also help to balance blood sugar and reduce cravings for sweets!  And that healthy ice cream recipe uses absolutely ZERO artificial sweeteners or added sugars (only uses natural stevia).

And we're not even done yet with awesome healthy ice cream recipes.  Check these out below:

8 more healthy high protein ice cream recipes 

These healthy recipes even help to support your fat burning metabolism! 

Enjoy some delicious ice cream and control your cravings and blood sugar!

 If you liked today's recipes, please email or share this page with any of your friends, family, or co-workers that would enjoy them.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer | |


A link between sunscreens and belly fat -- bad news

As you've probably noticed, I've run a series of articles in this newsletter about various places that you are being exposed to dangerous chemicals that can negatively affect your hormones... whether it's xenoestrogens in foods, cosmetics, lotions, or environmental chemicals...

But this one is a bit more sinister and not many people understand the risks with excessive use of chemical sunscreens.  Read below to discover the shocking truth:

A link between sunscreens and belly fat  (and the solution)

If you're a man in today's world, it's almost impossible to avoid the bombardment of xenoestrogens (from pesticides/herbicides in our food supply, plastic containers with BPA, the water supply, environmental toxins, canned food linings, lotions and self care products).  

On top of that, we also have a major issue with excess exposure to phytoestrogens because of the deceptive mass marketing of soy as a health food in the last decade.

This entire issue of both xenoestrogens and phytoestrogens has caused a feminization of men on a grand scale, where Testosterone levels in men have been decreasing steadily over the past few decades, and estrogen levels have been increasing in men. 

Not good!  This can cause a LOT of problems for men, not only in the bedroom, but with increased rates of gynecomastia (male breast enlargement), reduced fertility, reduced muscle, and excess body fat.

I've been really excited about this new product that my buds at Prograde have just come out with... read below to see the 6 unusual herbs that have been proven to help boost T levels and create a more favorable T to estrogen ratio in men:

6 unusual herbal substances that boost T levels and fight estrogenic exposure
Read the whole page and you'll see that there are legitimate studies to back up the power of these 6 ingredients in helping you to "get your mojo back", increase muscle, reduce body fat, and all of the other benefits with boosting T levels and creating a better T:E ratio in men.

Aside from the 6 nutrients talked about in the page above, here are some other tips to help fight against xenoestrogens and phytoestrogens that you may be exposed to, and help maximize your T levels and T:E ratio...

1.  Make sure to eat a lot of this specific class of veggies that helps to fight against xenoestrogens.

2.  Drinking a few cups of green tea each day can help fight xenoestrogens, and also a cup of chamomile tea each night can help fight the effects of xenoestrogens.

3.  Don't carry your cell phone in your pants pocket, as the EM radiation is shown to decrease T levels in men, along with risks of testicular cancer, reduced fertility, etc.

4.  Avoid chemicals such as BPA in certain plastics and canned food linings, as these are strong xenoestrogens.

5.  Eat organic food as often as possible to avoid the xenoestrogens from pesticide and herbicide residues.

6.  Train with heavy weights on big exercises like squats, deadlifts, bench press, weighted pullups, etc as these exercises with heavy weights can help to boost your T levels.

7.  Make sure to incorporate these 2 exercise "tricks" to boost Testosterone levels and Growth Hormone naturally.

If today's article was helpful, please fwd this on to your friends and family.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer | |


2 indirect ways that corn can kill you?

I know that title may sound a bit shocking, a little absurd, and almost impossible...

And of course...eating some corn flakes, corn bread, or tortilla chips on occasion is NOT going to instantly put you on your death bed (although they're NOT helping you get lean either!)

But, hang with me for a minute, and read this entire article below, and I will show you at least two indirect ways that corn CAN kill...

2 Indirect ways that corn can KILL you

Please share this article with your friends and family.

If you enjoy these newsletters, please do me a favor (and your friends a favor), and go to this page and click "share" for facebook to tell your friends about my health and fitness newsletters, so they can benefit from these as well.

Talk to you soon,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer


Are these 20 harmful chemicals found in your burgers?

Check out the videos on the article page below to see over 20 hidden chemicals that may be lurking in your hamburgers, and how you can avoid them:

20+ harmful chemicals lurking your burgers?

I hope these videos shock you into never wanting to eat fast food again.  In my opinion, fast food in general shouldn't even be classified as real "food", especially considering all of the pesticides, antibiotics, hormones, and preservatives that are lurking in fast food meals.

Important health issue:  If you missed this before, this article below is a must-read, and is one of the most misunderstood aspects of our health these days... it's also vitally important to understand why you get sick, why risk of cancer has increased, and more:

Serious health issue: your skin pigmentation, vitamin D, and your latitude
And if you have a couple more minutes, I'd also suggest that you make sure to read this article below:

The missing link destroying your health silently - vitamin D deficiency

PS - if you liked todays articles, please share this page with any of your friends, family, or co-workers that would enjoy it.  Feel free to post the link to this page on facebook, twitter, etc.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer