The Ultimate Secret of Mind Control and Motivation to Achieve the Exact Body Shape You Want

Hi, it's Mike from TruthAboutAbs.com.

I ask you to have an open mind and accept some ideas I'm going to throw at you today. If you can take full grasp of these ideas, take my word that this will be the most powerful secret you've ever discovered for attaining the exact body that you desire.

Keep in mind that this "ultimate secret" has nothing to do with our normal discussions of reps and sets. It has nothing to do with calories or fat or protein. It has nothing to do with cardio training or abs exercises. But once you discover the "Secret", you will be on your way to the body of your dreams, or any other goals that you have in your life, for that matter.

Elite athletes have practiced the "Secret". Champion bodybuilders have practiced the "Secret". Virtually all of the most influential, powerful, wealthiest, and happiest people throughout history have either knowingly or not, practiced the "Secret". Some didn't even realize that they knew the "Secret", but applying its power is the sole reason for their success. In today's discussion, I'm simply putting a little twist on this "Secret" and applying it to your fitness goals. But in reality, it works for any of your goals and desires in life.

Before I reveal the "Secret", I want to ask you a few questions today and I want you to answer the questions that are appropriate to your goals. I want you to be honest with yourself. If you discover that you have not accomplished your goals related to these questions, pay close attention, because I'm going to reveal to you how you can change this immediately and be on the path to achieving whatever it is that you want in life.

Do you currently have the body that you want?
Do you feel full of energy every single day?
Do you feel strong, confident, and proud of your body?
Do you feel that you have no physical limitation to be able to do whatever you want to do in life?
Do you want to be thinner?
Do you want more muscle?
Do you want sexy flat abs or a tighter butt?

The answers to these questions will be vastly different for everyone. Not everyone wants the same things. Not everyone has the same goals.

But the most important thing to realize, is that ANY of your goals can be achieved, no matter who you are, if you understand and APPLY the "Secret". Alright, enough of the build-up. What exactly is the "Secret"? Drum roll please...

The "Secret" lies within your mind and revolves around the powerful "Law of Attraction". What you focus on becomes your reality. A wise man once put this another way, "What you resist, persists. Whatever you are feeling and thinking is a perfect reflection of what you will become".
In other words, if all you ever focus on is how frustrated you are that you can never lose weight or get rid of that belly fat, then you are doomed to a flabby body forever, because you are actually creating that reality.

On the other hand, if you focus on your successes with every ounce of your being, every single day, and continually feel in your mind what your dream body is going to be like, you will create that reality. The key point is that your thoughts and feelings must revolve around already having the body that you want. You must actually imagine daily that you are already living in your new body.

If you're closed-minded, at this point in reading this article, you will probably say something like, "what is all of this gobbly-gook crap this idiot is talking about". And then you will click away to another site, go back to your daily life, and continue to be frustrated by failing to achieve the body you want for the rest of your life.

On the other hand, if you're open minded, and truly want to succeed, you will continue to read, absorb, and start to apply the "Secret", and watch your body slowly become exactly what you want it to become.

I've only recently discovered the "Secret" and how to apply this towards my other goals in life aside from fitness.

However, I also realized that the reason I've been successful with my fitness goals is that I've been unknowingly applying the "Secret" towards my fitness goals for many, many years now. I have always visualized exactly how I wanted my body to look, how energized I wanted to feel day in and day out, how strong and confident I wanted to feel. These visualizations led me on a constant mission to take massive daily ACTION towards exactly what I wanted.

So how do you get the exact body you want? Well, the first thing I want you to realize is that how you feel today and the body that you see in the mirror today is not the real you today... It is actually a combined result of how you have lived your life in the past... the habits, thoughts, and actions that you have taken throughout every single day that has preceded today.

If your past has not given you the body you want today, the energy you want, the powerful feeling of health that you want, then you need to change your mindset and start taking immediate and massive action towards exactly what you want.

You need to visualize yourself living in that desired lean, strong body... feel the energy, vitality, and strength running through every inch of you. Imagine the confidence you feel. If you want it bad enough, you WILL achieve it, but it takes a BURNING DESIRE to succeed. You need to keep running through this imagining process, and actually capture this "feeling" every single day, until the day comes that you realize that you have achieved your goals. If you practice this enough, you will attract into your life exactly what you want. Again, if all you focus on is your failures, and continue to think negatively, you will only attract more failures and negativity into your life.

Amazing things and amazing people have been coming into my life ever since I discovered the "Secret". If you have an open mind and focus your entire being on what you want, it WILL come into your life. It starts with the mindset, and your journey towards your goals continues from there with massive action taken on a daily basis toward your goals. Once you get this process right, you CAN'T fail.

I will leave you with one more powerful quote that has totally transformed the way I think about what I can achieve in life:

"Whether you THINK that you can or can't do something, either way, you are right".
Read that one again, and believe it! It is a powerful shift in mindset that will change your life.
I want you to do me a favor and read this entire article over again and really start thinking about how you can apply it towards your goals. They don't even have to be fitness goals. It can really be anything that you want to achieve.

Once you've got your mind in the right place, you are now ready to take massive action towards your goals starting now! Getting back to your fitness goals... If your goals revolve at all around losing body fat, tightening up your entire body, and creating an energy filled lifestyle, then a great place to get all of the information you need to achieve this and start taking action is in my Truth about Six Pack Abs book.

By the way, this book does not simply revolve around abs exercises. To be honest, the abs exercises are the LEAST important part of the book. The most important parts of the book are carrying out the nutritional program and compiling all of the training information into a full body training program to stimulate your metabolism and create the right hormonal environment in your body that removes body fat consistently.

Combining a fool-proof training and nutrition program such as this with the proper mindset and application of the "Secret", will give you a very powerful solution to the lean-body that you desire.

The solution is here - The Truth about Six Pack Abs

All that stands now between you and your goals is getting your mindset right, and taking action!
I hope this article has given you some things to think about. I urge you to have an open mind and allow yourself to attract what you want into your life.

Please feel free to copy/paste and email the link to this page to any of your friends and family that you think will enjoy it. If you received this from a friend and would like to sign up, go here to become a member of my free Lean-Body Secrets Ezine.

All the best,

Mike Geary
TruthAboutAbs.com & BusyManFitness.com


Tips to Help You Fall Asleep Easier... Better Sleep Equals Less Body Fat!

Hi. It's Mike again from TruthAboutAbs.com

I hope you're doing well and enjoying your good health, energy, and lean body!

Let's take a step away today from the normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that aspect is...

How well do you sleep?

I've noticed that one of the challenges for many people in their fitness endeavors is getting enough quality sleep each night. In case you didn't already know, the quality and quantity of your sleep each night is VERY important to maintaining an optimal hormonal balance within your body and keeping your metabolism as high as possible. Obviously, this all translates into a leaner you, if you are sleeping well regularly.

On the other hand, if you never seem to get enough sleep, or don't sleep well enough to give your body the rest and recuperation it needs, you can count on the fact that this lack of sleep is making you fatter! That's right, the lack of quality sleep creates a fat-storing hormonal mess inside your body. The fact is, the stats show that most people don't get enough sleep regularly, and also don't sleep as soundly as they should.

Aside from sleeping disorders, most people simply don't get enough sleep because they have a hard time shutting down their minds at night, which leaves them lying there in bed tossing and turning with thoughts about the stresses of their daily lives shooting through their heads. Does this happen to you?

This has actually been a problem for me personally, but I've started to gain control of this with a few secrets I've learned, and now I can usually fall asleep pretty fast each night. Here are some of the tricks I've used to fall asleep easier each night. Some of these you've probably heard before, but others may be new ideas for you.

1. Try not to exercise intensely within about 2 hours or so of your normal bedtime. However, getting regular daily exercise at any other time of the day will help tire you out so that you can fall asleep easier once bed time comes.

2. Don't try to go to sleep hungry. Contrary to popular belief, just because you eat after 6 or 7 pm does not mean it's going to be instantly deposited as blubbery body fat. As a matter of fact, a lot of very lean people that I know eat small meals right before they go to bed each night. A light healthy snack 30-90 minutes before you hit the pillows will help satisfy your hunger and help you fall asleep easier.

3. Avoid stimulants like caffeine any time after late-afternoon.

4. Try chamomile tea and/or mint tea an hour or two before bed time. These generally have a relaxing effect and can help you calm down at night. I recently found a tea product called "bed time tea", which combines chamomile and mint in the tea bags. I add in just a little touch of raw honey too and this combo really seems to relax me.

5. Try ground nutmeg in capsules an hour or two before bed. Nutmeg is supposed to also have a calming effect on the body. What I've done is buy a couple rounds of whole nutmeg and use a strong coffee grinder to grind them into powder. Then I fill empty capsules with the nutmeg and take a couple each night. Two whole nutmeg rounds will fill a couple dozen capsules, so I store them in a ziplock in the fridge. I'm not totally sure if this helps or not, but it certainly can't hurt, and nutmeg is at least a good source of antioxidants too!

6. Try to clear your mind of daily stresses and things you need to do. This has been my biggest obstacle to overcome in order to fall asleep at night. One thing that helps is to use a note pad to write down what I need to do the next day. That helps me clear my mind and reassure that I won't forget anything, so that I can relax. Instead of thinking about my day, or what I need to do tomorrow, I simply wipe my mind clean, and think about a relaxing place that I enjoy, like a tropical beach, or lying on a hammock in the breeze somewhere. If I can keep my mind on something relaxing like this, and not my daily worries, I fall asleep like a champ!

I know there are many other strategies that people use to help fall asleep, but I figured I'd just give you a few of the tricks that have helped me out with conquering this. Whatever you do, please try to keep it natural... taking sleep aid drugs will almost always have adverse side effects.

So do yourself a favor and pull the plug on the late-night talk shows or late-night Seinfeld re-runs (although that Kramer does crack me up!), and try to get to sleep a little earlier from now on. Clear your mind, relax, and enjoy some good quality sleep that will keep your body leaner and have you feeling more energy filled during each day. Good luck!

This ezine issue was sponsored by Natural Sleep Secrets - an innovative program to help you fall asleep fast and get deep restful sleep every night, without sleeping pills.

I hope this discussion has given you some ideas on how to fall asleep easier at night. Remember, more quality sleep equals a healthier, happier, and leaner you!

Stay tuned as I have some special free bonuses to give you in a few days that I think you'll really enjoy.

Best regards,

Mike Geary

PS - if you know anyone that has difficulties sleeping and you think will benefit from this page, please feel free to copy/paste the link and forward it to them. If you received this from a friend and would like to sign up for this free newsletter and continue to receive these beneficial fitness tips, go to FREE Lean-Body Secrets Ezine Sign-up