A mysterious high-protein pseudo-grain to give you a lean body

I've got a brand-new article for you today about a little-known superfood that is a "pseudo-grain"... and it's high protein, high-fiber, and gluten-free...

You already know from my past newsletters how bad wheat and corn are for your body, so this is a perfect alternative...

Check out this unusual superfood here:

http://www.truthaboutabs.com/quinoa-nutrition-high-protein.html


Fat-Burning Workouts for Moms

One of my friends in the fitness industry, Holly Rigsby, has a great new set of workout DVDs specifically for moms (although they work for any women looking for super-effective full body workouts)

Check out the short video on this page where Holly explains why so many other "fluffy" women's workout DVDs may have failed for you in the past.


Til next newsletter,
Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about 6-Pack Abs