Monday

A high protein berry with 5x the antioxidants of blueberries

Most people have never heard of this type of berry before. I've been getting these bags of this type of berry at Whole Foods for a while now and 1 serving contains 6 grams of protein and 7 grams of fiber! An actual high protein berry!

Plus, this type of berry can contain 5x the quantity of antioxidants of blueberries. They also have more vitamins, minerals, and trace nutrients than just about any other fruit. Check it out:

http://www.truthaboutabs.com/goji-berries-nutrition-powerhouse.html

These berries go amazingly well in yogurt, cottage cheese, salads, or even on top of sprouted grain toast with almond butter.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Links to this post:

Create a Link

<< Home