How to Build Lean "Hybrid" Muscle

I just finished reviewing a new program with a concept that involves what the authors call training for "Lean-Hybrid Muscle".

In the world of bodybuilding, you may know that the classic method of building muscle and losing fat has always been "bulking and cutting", where you separate the 2 goals into different time periods and train and eat vastly different during each period.

This new program below involves losing fat and building muscle without the typical "bulking and cutting" cycles.

There's really some interesting stuff in this program. It focuses on the concept of maximizing the potential of your Type-IIC muscle fibers (nicknamed Type III fibers)... and their research led them to a type of "hybrid" workout program that would help to maximize these "hybrid" muscle fibers.

I will say that this is more geared towards those of us that are into more advanced training methods or things that are a little more hardcore... It sort of has a good "warrior" flair to the program, which I like...

so if you're a beginner and don't have much experience with weight training, this won't be for you.

But if you like trying new and unique styles of training, give this a shot...


They are having a half-price sale for the first 3 days, so if you're going to grab a copy, get in on it now!

I was also pleasantly surprised by the nutrition portion of this program too. These guys are a couple of the few fitness pros out there that "get it" in terms of nutrition. There's none of the typical nonsense about only eating egg whites & oatmeal or chicken & brown rice (the type of stuff that bodybuilders who don't understand real nutrition always preach)... so I was happy to see some legit nutrition info in here.

Anyway, if you're looking for some new material and a pretty unique "hybrid" training method, give it a go:


Til next newsletter,
Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - &

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