Saturday

Killer Home Workouts with Kettlebells - No gym needed

As you probably know from my newsletters, I'm a HUGE fan of training at home with kettlebells.

While I'll never give up my gym membership, because I still also love training with barbells and dumbbells...

Using kettlebells at home gives me more variety into my routines and also allows me to squeeze in insanely intense workouts in as little as 15-30 minutes on those days when you don't feel like committing to a full trip to the gym.

As a matter of fact, I just bought my 2nd 70-lb kettlebell last week, so now I have two 53's and two 70's to throw around in my garage and fun with.

Here's a new article with some more info about training at home with kettlebells and a sample workout


Have you ever thought about being a book author yourself?

When I became a best-selling author several years ago, my entire life changed. It's been one of the best things that's ever happened in my life. I've had the pleasure of being able to help over 500,000 people world-wide in 4 different languages to live healthier lives.

What unique knowledge or skills do you have to offer to the world to help people in any area of their lives? Think about that. You might have a book idea in you!

If you've ever thought that you might want to become a book author yourself, you should check out this free teleseminar that my good friend Chris Guerriero is having on Wednesday Oct 28th.

I met Chris a couple years ago at a meeting with other fellow best-selling authors, and he's one of the most motivating guys I've ever met.

He's actually going to show you on the teleseminar the system he uses to help other people (like you) to also become a best-selling author. I trust Chris and I know this will be awesome!

If you're motivated and have unique knowledge you want to share in a book, make sure to get on this free teleseminar by signing up here

Make sure to sign up asap because the teleseminar is scheduled for Wed, Oct 28th. Don't miss it!
I'll be back soon with your next Lean-Body Secrets Ezine.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Best selling author - The Truth about Six Pack Abs


3 veggies that help burn stomach fat

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