Tuesday

Healthy cookie dough balls recipe (yum!)

Who doesn't love a healthy balls recipe for a quick tasty snack on the go that only takes 7 minutes to make a full batch that lasts you for a week...

And they taste like cookie dough balls.  Delicious, but healthy!

I swiped this recipe from my close friend Danette May, who is an awesome Nutritionist, Personal Trainer, and Figure Competitor, and comes up with tasty and healthy recipes for her whole family to enjoy.

Danette's Healthy Cookie Dough Balls:

Nutritional Information: 2 balls = 3 oz. protein, 1 tbsp fat, 1/4 cup carbs

Makes approximately 25 balls

Preparation time: 7 minutes

* 1 cup almond butter or natural peanut butter (or try both mixed half and half)
* 1/4 cup honey (raw, if you can find it)
* 3 cups dry oatmeal (pulverize dry oats in a blender or coffee grinder first, which helps form a cookie dough texture in the final balls)
* 2-3 scoops vanilla or chocolate whey protein (Chocolate Biotrust protein tastes the best in this mixture!)
* 1/3 cup water

*Optional: For added flavor, you can add 1/2 cup of coconut or dark choc chips or cacoa nibs (70% or higher chocolate chips for less sugar, or straight cocao nibs for the most fiber and almost no sugar at all).

Mix together in a bowl and then roll into 1-inch balls. Eat a couple right away or freeze for an on-the-go treat anytime!

Enjoy 1 or 2 healthy cookie dough balls any time you need a quick snack during the day or for dessert.

For more than 120 delicious, fat-burning recipes with only FIVE ingredients or less, try Danette's new recipe manual - Eat, Drink and Shrink

Here’s a sample of some of the other delicious FIVE ingredient metabolism-boosting recipes you’ll get…

> Savory Chicken Artichoke Pizza
> Tasty Thai Chicken Lettuce Wraps
> Peanut Butter Ice Cream
> Succulent Baked Lime Wings
> Banana Coconut Crepes
> Sweet Treat Pumpkin Cheesecake
> Key Lime Pie
> BBQ Burger
> Blueberry Pancakes
> Southwestern Grilled Tuna
> Coconut Pumpkin Soup
> Ranchero Burrito


Go here to get over 120 scrumptious recipes that help to melt away stubborn fat


If you liked today's recipe, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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