Thursday

Your daily stress is WORSE than smoking for you?

Research published a few weeks ago in the Journal
of Cardiology reveals that your chronic, daily stress
(just "normal living" in today's fast-paced world) is
WORSE for your heart than SMOKING 4 cigarettes
a day…

… and EQUAL to smoking 5 cigarettes a day.

The Columbia University Medical Center found that
people who said they felt chronic stress ("anxious" or
"overwhelmed" were the two most common issues)
were 27% more likely to suffer a heart attack.

That's a HIGHER risk than smoking 3-4 cigarettes a day.

Now, here's the GOOD NEWS:

Luckily I've been introduced recently to an expert on this
topic, Dr. Holly Lucille -- a woman Dr. Oz called "THE
expert on stress", and a pioneer in the field of natural,
effective stress relief and prevention.

With all the new data coming out on stress -- how it is
simply THE number one killer, and how it also contributes
to your fat gain in a major way -- it's time to take action.

Fortunately for you, that "time" is … about 7 minutes long.

Dr. Lucille's "7 Minute Stress Solution" is the absolute
easiest way to calm anxiety and ease your feelings of
overwhelm and fatigue.

And this all happens for you in 7 short minutes.

You owe it to your health and your peace of mind to
check out Holly's solution to deadly stress here:

How you can DESTROY stress in just 7 minutes
(this protects your heart and reduces cortisol, helping you to lose fat)

I'm not bashing hour-long meditation sessions, yoga,
or workouts to help ease stress. I'm a big believer in
all of these.

But let's face facts:  few of us have TIME to do each of those
every day… yet we ALL have 7 minutes.

That's why Dr. Lucille's new stress-reduction protocol
is such a hit with my readers -- it's short, to-the-point,
and it simply works.

P.S.  Let me remind of you something very important:

If losing fat is important to you, you NEED to understand
the relationship of stress to excess abdominal fat...

You see... fat loss will NEVER happen when stress is in
high gear. Your nervous system shuts down, taking all
the fat burning hormones with it...

PLUS your body produces more of the fat-storing hormone,
cortisol, when you're under chronic stress.

It's a double-whammy.

That's just another reason you should make stress
management your TOP priority...

… and as you'll see on the page below, you can get it
done in just 7 minutes.

That's 7 minutes a day to help ensure your heart health,
your peace of mind, AND your fat loss goals.

Go here, and watch Dr. Oz talk about Holly's 7-minutestress relief protocol

Here's to a stress-free new you,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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