Wednesday

The TRUTH about yogurt

As you've probably noticed in the last couple of years, probiotics are all the rage as one of THE most important factors that helps control your immune system (an estimated 70% of your immune system resides in your gut), as well as your digestive system health, and over 170 other diseases and health conditions that can be related to the balance of your gut flora.

Most people "think" they get enough health-boosting probiotics from yogurt (the average person eats yogurt almost daily).  Unfortunately, there are some problems with yogurt that you need to be aware of...

Read the full article here for the TRUTH about yogurt.

You'll see in that article how kefir and lassi compare to yogurt (this might surprise you), and you'll also find out why FULL-FAT yogurt could even be the healthiest form to eat instead of all of this 0% fat silliness we see everywhere.

I'll be back soon with more Lean-Body Secrets from your friend, the nutrition investigator.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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