Does splenda damage your gut health?
Despite advertisements stating “Made from Sugar, so it Tastes like Sugar”, which attempt to confuse consumers, Splenda® is not natural and contains no elements of natural sugar.
You may also be surprised to learn that Splenda® contains chlorine. Yes, the same chlorine that goes in swimming pools. And here's the worst side effect:
Just like chlorine kills off micro-organisms in swimming pools, Splenda® and sucralose kill off healthy bacteria that lives in your gut -- healthy bacteria that is VITALLY important to virtually every aspect of your health.
Recently, a study at the University of Duke confirmed this very finding. Not only is sucralose a heavily-processed, chemical artificial sweetener, but it's also damaging to your gut health, which goes on to affect every other aspect of your health.
Here's a direct quote from that study:
"Splenda® suppresses beneficial bacteria and directly affects the expression of the transporter P-gp and cytochrome P-450 isozymes that are known to interfere with the bioavailability of nutrients. Furthermore, these effects occur at Splenda® doses that contain sucralose levels that are approved by the FDA for use in the food supply.”
Did you know that 70-80% of your immune system finds it's home in your gut? In fact, there are more than 100 TRILLION living bacteria in your gut that control many aspects of your health, and due to things like the ingestion of artificial sweeteners like Splenda®, most folks have created a massive bacterial imbalance in their body.
But, it doesn't just stop with the use of Splenda® or other artificial sweeteners. There are MANY other factors that are contributing to the bacterial imbalances that MILLIONS of folks are silently suffering from all around the world... one of those other aspects is drinking chlorinated water from the tap. It's best to use a filter to filter out chlorine so you're not harming your gut flora.
Unlike the gut-damaging sucralose mentioned above, let's look at 10 foods that help to restore a healthy bacterial balance in your belly by killing off the bad bacteria while at the same time giving you loads more of the vitally important, beneficial bacteria that is so critical to both your health and fat loss goals.
Fortunately, my good friend and Registered Dietician, Brett Hall, has created a brand new report revealing the TOP 10 Gut-Cleansing Foods, and he's giving it away 100% FREE below. Download your free copy in a few seconds and get your hands on the Top 10 Gut-Cleaning Foods, 100% FREE, right here