Crazy exercises for bigger muscular arms

I was just breezing through a new program called "The Best Arm Exercises You've Never Heard Of" last week from my colleague Nick Nilsson.

This is some crazy stuff for sure... I'm usually a pretty creative trainer, but even I've never seen more than 75% of the exercises in this program. I guess that's why Nick has been nicknamed the "mad exercise scientist"... some whacky stuff in there, but pretty cool, I must admit.

Now the important thing to realize (and even Nick admits this) is that the most important aspect if you're training for more muscular arms is actually the big heavy multi-joint presses, pulls, and rows.

However, for someone who wants to train a little more specifically, some of these unique exercises can definitely trigger some new growth in the biceps and triceps if that's your goal.

So these are to be added in addition to your normal presses, rows, pullups, etc, and not as a complete replacement for the multi-joint exercises. You definitely need to have access to a gym or at least a full home gym if you're going to be able to do a lot of these exercises.

Check out these weird arm exercises here:

Have fun!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

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