The real deal on antioxidants, ORAC, free radicals, etc

Here's a good article below from Registered Dietician Jayson Hunter on everything you've ever wanted to know about antioxidants, ORAC value, so-called "superfoods", and some of the benefits to your health, skin, appearance, etc... and also, which "shady" advertisers to stay away from regarding antioxidants...

http://natural.getprograde.com/anti-aging

Also, if you happened to miss the email a couple days ago about the free back-pain relief book that my friend Jesse Cannone is giving away (including a $2 donation to charity for every book he gives away), check it out here:

http://FreeBackPainReliefBook.com/

I'll be back in a few days with the next Lean-Body Secrets Ezine.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

Fitness, fat loss, diet and nutrition articles