Sunday

5 New Crazy Card Game Workouts for Home

I just put together some super-cool workouts that you can do at home (or the gym if you want), and all you need is a deck of cards!

This is a really FUN way to get in great workouts and you can do them either by yourself or with a partner, spouse, or friend. I also describe how the progression works on these workouts so you can keep getting in better shape as you improve on these.

I really think you'll LOVE these workouts... and you can challenge your partner to do these with you and keep each other accountable for progression. Check it out:

5 Crazy Card Game Workouts for Home (fun stuff!)


Have fun with these! and pass this page on to your friends to give them a new workout idea.

To spice things up, how about putting out a challenge to your spouse or partner to do these with you...this makes it sort of a competition and keeps you both motivated and working hard.

Also, I just recently found some awesome new bodyweight workouts...super, super unique stuff! It's called the Bodyweight Blueprint, and it's one of the most unique and comprehensive bodyweight workout programs I've come across...

If you want some great new bodyweight workouts to do at home, in hotels, or anywhere, these will give you a rock-hard body for sure... check it out here!

I'll be back soon with more Lean-Body Secrets.

PS - the shocking article from last week about cell phone dangers to your "crotch" has been updated. As ridiculous as this might sound, this article needs to be taken seriously. Please make sure to read it as we've updated it with a few more references of studies, etc:

Warning: Is Your Cell Phone Carried in Your Pocket Harming Your "Crotch"?

Talk soon,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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