What to NEVER eat after you workout

I just got done reading an interesting report about pre-workout and post-workout meals. I think this is an important read to make sure you're maximizing the benefits of your workouts and not sabotaging some of your results by eating the WRONG things after you workout.

The report was written by a PhD and registered Dietician, one of my friends that works as a researcher with Prograde Nutrition. Just plug in your email at this page below and they'll email you the report to you at NO charge.

What to NEVER Eat After You Workout


2nd Update for today (if you've ever had back pain)

If you missed this previously, you still have a chance to take advantage of this FREE 7-Day Back-Pain Cure book...

This is a physical book, not an ebook, so there is a small shipping fee, but the good news is that a portion of your shipping fee actually goes to your choice of 2 charities... Habitat for Humanity or Kiva.

If you've had back pain, I highly recommend reading this book.


3rd Update for today:

This was an article that was quite popular a few weeks back with my readers... make sure to take a read if you missed it:

3 Foods You Should STOP Eating (if you want to be lean)


I'll be back soon with more Lean-Body Secrets.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

PS - for SKIERS only:

Make sure to grab my program to get "legs of steel" for the upcoming ski season... we just got 6 inches of snow here in Vail today and I'm getting pumped to start hitting the slopes! Get your legs ready to rock for the season here:

Best workouts for skiers for leg strength and endurance