Monday

1 More Fat-Burning Snack Idea

This is a great healthy snack that I use a lot of times at night, when I want to be a little more conscious of not overdoing the carbohydrates. I would categorize this as an official "Lean-Body snack".

Wild smoked salmon with fresh basil leaves and avocado on cucumber slices! Even throw a couple capers on there if you're into that.

So simple... yet a perfect late night snack since it's mostly good quality protein, healthy fats, and a vegetable. It's also a great healthy appetizer if you have guests over.

Just make sure to choose WILD smoked salmon since farmed salmon meat is not as healthy due to the feed that the salmon are given, throwing the omega-6 to omega-3 ratio out of whack.

Enjoy!

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Sincerely,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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