Wednesday

Delicious New Fat-Burning Healthy Snack

I happened to be mostly out of food last week and hadn't made it to the grocery store yet, so I thought of this really super-quick and super-healthy snack idea based on a few random things I had laying around the house...

I threw a couple things together really to just get a quick snack to satisfy my appetite, but I turned out LOVING this little fat-burning recipe!

What I did was throw about 1 tbsp of virgin coconut oil in a skillet and started heating it. Then I sliced up an apple and diced the apple into cubes and threw it into the coconut oil to soften up in the skillet.

Then I just added some cinnamon (a super-potent antioxidant) to the mix and threw in a handful of chopped pecans and some organic raisins and tossed the mixture around in the pan for about a minute to let everything soften up.

After that, I cracked open 1 whole egg and dropped the egg into the mix and quickly scrambled it around to mix into the apple, nuts, and raisins. I really only added the egg because I wanted to get a little extra protein and healthy fats, but it turned out to be a great addition to this recipe!

After about 30 more seconds of scrambling the mix around, the egg had cooked a bit, and the apples and raisins were soft, and it was ready.

I gotta tell ya... this was an incredible (and healthy) snack! It really satisfied my appetite and only took about 2-3 minutes to make.

I loved it so much that I ended up making this as my mid-day "mid-meal" almost every day last week between lunch and dinner.

Hope you enjoy it if you give it a try!

Just to recap, this was all that was involved in this healthy snack:

1 egg
1 apple
1 handful of chopped pecans
a small handful of organic raisins
a hefty sprinkle of cinnamon
1 tbsp of virgin coconut oil (healthy fat source)

Since the release of our new program (The Fat Burning Kitchen) that I coauthored with Catherine Ebeling a few weeks ago, we've been getting a lot of feedback from people saying that since implementing our nutrition techniques in that program, they are actually having to remind themselves to eat, since they've totally LOST all of their cravings.

I'm not surprised by this feedback because I've been saying that for years now... that if you actually implement the style of eating that we recommend, all cravings go away for good, and your appetite is fully satisfied without ever counting another calorie!

If for some reason you haven't gotten a copy of our new Fat Burning Kitchen program (which includes the awesome 6 video tutorials), what are you waiting for... eliminate your cravings for good starting today!

Enjoy!

Feel free to email this link to your friends and family to share this quick and healthy fat-burning snack recipe today.

Til next newsletter,
Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs & The Fat Burning Kitchen


Check out this very unique 7-minute workout program:
http://www.7MinuteMuscleProgram.com



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