Do soymilk, tofu, and veggie (soy) burgers make you fat?

I can't tell you how many conversations I've had with people over the years where they tell me that they are trying to eat healthier... and because of that, they say that they have begun drinking soy milk, eating "veggie burgers" (which are usually made with processed soy among other ingredients), or eating tofu, etc.

It's no wonder that most people mistakenly believe that soy is a "health food"... especially after the soybean industry spends billions of dollars per year marketing this junk and trying to convince you that it's somehow a healthy food.

I think you'll sing a different tune after you read this article below... it was contributed to this ezine by a Nutritionist named Catherine Ebeling, and I highly respect her writings.

Here's the article:

Are soy milk, soy protein, and soy foods healthy or not?

Do your friends a favor and please pass this email on to any of your friends or family that you think may be eating too much soy.

Til next newsletter,
Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - &

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