The real trick to getting in super-shape for life

Today, I have a great article for you that is very appropriate for this time of year.

One of the main reasons most people struggle with their body is because lack of action-taking all starts in the head. If you can get your mind straight, permanent lifelong fitness really becomes easy. Read this article thoroughly, and I think this will help get you thinking differently:

Brain science reveals fitness goal setting and weight loss motivation for permanent success

I really think that's an important article to fully understand goal setting and taking action on it for permanent success.

I just had one other quick article for you today with a great recipe of mine for a healthy and delicious dessert (that is lower sugar and full of healthy fats and antioxidants:

Lower calorie, low sugar, delicious dessert recipe

If you liked todays articles, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Til next newsletter,
Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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