The best abs & obliques exercises

I have a good article for you today with some ideas for exercises for the obliques and ab workouts you can do at home as well.

With all of the useless "torso twist" machines and other worthless oblique exercises out there, this will help with some better alternatives.

My friend Craig Ballantyne contributed the article for this ezine issue.

Check out the article below, which includes exercise pictures and descriptions:

Enjoy the workouts! If you want to share these exercise ideas with your friends, feel free to post this link on your facebook or myspace pages, or on your blog.

Also, if you didn't know, Craig has a new program dedicated to abdominal workouts that can be done at home. Check it out:

I'll be back in a few days with more Lean-Body Training & Nutrition Tips.

Til next ezine,
Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - &

Get Sexy Flat Abdominals

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