Who is Crazy Enough to Actually Try to Gain Weight by Overeating?
Well, that would be me!
Yes, this article I did recently created quite a buzz as people couldn't believe that I actually did a 6-week experiment on myself where I purposely was overeating every day.
There is a caveat... this doesn't mean that I was gorging myself with donuts, fried chicken, candy, cupcakes, and other junk food.
Instead, I was sticking to pretty healthy foods, but believe me... I was eating a LOT of full-fat foods, and it's shocking to some people that I didn't gain a single pound during these 6-weeks of constantly overeating on full fat foods.
Check out the details of the story here:
My 6-week Overeating Experiment in Weight Management & Hormonal / Appetite Response
Enjoy!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com & BusyManFitness.com
Yes, this article I did recently created quite a buzz as people couldn't believe that I actually did a 6-week experiment on myself where I purposely was overeating every day.
There is a caveat... this doesn't mean that I was gorging myself with donuts, fried chicken, candy, cupcakes, and other junk food.
Instead, I was sticking to pretty healthy foods, but believe me... I was eating a LOT of full-fat foods, and it's shocking to some people that I didn't gain a single pound during these 6-weeks of constantly overeating on full fat foods.
Check out the details of the story here:
My 6-week Overeating Experiment in Weight Management & Hormonal / Appetite Response
Enjoy!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com & BusyManFitness.com
posted by Mike Geary at
1:46 PM
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