Eat Healthy Dining Out, Mexican recipe, flat abs tips, etc

Hey, it's Mike again from I just had a couple articles on different topics that I thought you might enjoy today. Here goes...

1. Get lean & maintain six pack abs even with social temptations, eating out, etc...

2. A favorite healthy meal plan - Mexican Tostada Lunch...

3. Reduce PMS symptoms with this...

4. Which cooking oils are healthiest and which are the worst for you?

Please feel free to email these articles on to any friends or family that you think will enjoy them.

I'll be back soon with more Lean Body Secrets. Til next time,
Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - & BusyManFitness .com

Fast Fat Loss Workouts for Busy People - both Bodyweight & Dumbbell Exercises

How to Lose Stomach Fat Fast

Check out Isabel De Los Rios' Diet Solution Program. It's a MUST-READ for anybody that cares about their health: