My Six Pack Abs Healthy Meals of the Week
Breakfasts:
- 3 whole eggs scrambled with onions, mushrooms, peppers, asparagus, and raw grass-fed cheese (read here about why whole eggs are healthier than egg whites despite the myths you've been told)
- grass-fed bison sausage (mmm, delicious and higher in CLA and omega-3s than regular grain fed meat)
- sprouted grain toast (Ezekial) with almond butter or cashew butter and topped with fresh berries
- my famous healthy tea mixtures - a great pre-workout drink too (I don't use sugar or artificial sweeteners, but rather stevia, and/or raw honey)
Lunches or mid-meal ideas during the day:
- yogurt mixed with cottage cheese, some type of nuts (almonds, pecans, or walnuts), and mixed berries (strawberries, blueberries, raspberries, cherries, etc are all good choices)
or
- hard boiled eggs with veggie sticks and hummus
or
- piece of fruit with nut butter (peanut, almond, cashew, or pecan butters are my favorites)
Dinner ideas:
- Any form of healthy meat such as organic grass-fed beef or bison or free-range chicken, wild fish, etc.
- steamed veggies (sometimes with melted raw grass fed cheese on top)
- mixed greens salad with avocado, dried cranberries, and homemade balsamic dressing using Udos Choice Oil and Extra Virgin Olive Oil with balsamic vinegar
Late Night Healthy Snack Ideas:
- Almonds, pecans, walnuts, or cashews (preferably raw if possible)
- cottage cheese and berries (can use a little stevia if need more sweetness)
- hard boiled eggs and veggie sticks, chunks of raw grass fed cheese
I hope you enjoyed these healthy meal ideas to help give you options for a leaner healthier body. For even more ideas, see this complete list of my favorite healthiest foods.
Enjoy!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - TruthAboutAbs.com, BusyManFitness.com, AvalancheSkiTraining.com
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