Tips to Reduce Back Pain or Neck Pain

I'm not sure if you saw this recently or not, but I just wanted you to know that as a subscriber of this Ezine, I have a good friend in the publishing business that has offered their 7-Day Back Pain Cure book FREE if you want to grab it now!

This is a physical softcover book, not an Ebook, so there is a very small shipping fee, but $2 of that fee goes towards your choice of charity -- either Habitat for Humanity or Kiva.

So who is the author of this book and is he reputable?

Well, yes I know Jesse personally as we're both members of a private group of fitness professionals that all network together on a regular basis.

Jesse Cannone is the author of the 7-Day Back Pain Cure book. Jesse is recognized as one of the leading back pain relief experts in the world and co-founder of The Healthy Back Institute.

This book is great because it gives you dozens of useful tips for eliminating back pain... everything from tips on how to sit, specific foods that can help, unique exercises, and even 7-day "action plans" so you can start getting results in the first week.

For example, if you have a herniated or bulging disc, then use that action plan.... Neck pain? page 172... Sciatica? page 178

So, if you suffer from any type of back pain, I highly recommend you go grab yourself a free copy of his book now.

The Ugly Truth About Back Pain

Here's a little-known fact. The real cause of back pain is almost always overlooked. Most doctors only treat the symptoms. They use "band-aid" treatments like:

  • Cortisone shots
  • Dangerous drugs
  • Physical therapy
  • Surgery
  • Chiropractic manipulation

 These may work sometimes. When they do, it's almost never long-term.

 It's not until you treat the "hidden" underlying causes that you get lasting pain relief. Back pain is almost always caused by muscle imbalances which are a result of hip-dysfunctions.

 What are "hip-dysfunctions"? In short, they're the combination of tight and loose muscles in your upper legs, buttocks and hips that pull your pelvis and spine out of their natural alignment over the years.

 This makes your back muscles work against the grain so they get hurt ... it puts pressure on your spine, discs and nerves and causes all kinds of back, neck, sciatic related pain.

 The good news is, it's VERY FIXABLE - without expensive and never-ending trips to a chiropractor, without dangerous prescription drugs and without surgery.
Fixing the imbalances causing these dysfunctions returns your body to the natural, balance structure it was when you were young and didn't have back-pain.

 Medical doctors and Chiropractors are finally catching on and using this method as a treatment with their back pain patients. The results are nothing short of impressive.

 My good friend Jesse Cannone, co-founder of the Healthy Back Institute, and his colleagues, are at the forefront of this revolutionary treatment.

Jerry Talisman of Carlsbad California claims: "50 Years of Chronic Back Pain and Sciatica Gone in Just Days!"

 And tens of thousands of others are reporting similar success using this "formula"...

 In Jesse's new book "The 7 Day Back Pain Cure" he does what no one else in the medical community does, and that is put together all of the pieces... see, most people when they have back pain usually get treatments that only mask the pain... and even then, the treatments only address the physical symptoms...

 In his new book, he shows you:

  • Why traditional treatments always FAIL to deliver lasting relief
  • The 7 mistakes that most people make that keep them in pain
  • How to identify the real, underlying causes of your pain
  • Which treatments work, which ones don't and how to know which is right for you

 Now here's the best part. Right now he is actually giving his new book away for free... you can also buy it on Amazon or Barnes & Noble for full price, but if you grab one of the free copies from their website, he is donating $2 of the tiny shipping fee to Habitat for Humanity or - you even get to choose the charity!

Go here to grab your copy today and eliminate back pain

Other TAA articles you may have missed recently:

The Truth About Carbohydrates

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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