Thursday

13 Healthy and Tasty Fat Burning Snacks

I've got a great article today for you with 13 tasty fat-burning snack ideas.

But just one reminder first... this is the last day that you can get the special discounted TacFit Commando program with those wild bodyweight workouts... Go here to check it out before the deal expires:

http://www.tacfitcommando.com/blog/thetruth

I also have another article further below that shows some cool examples of how this system works.

But first, here's today's article --

13 Healthy (and Tasty) Fat-Burning Snack Ideas



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Now here's a little more info about that unusual Tacfit Commando program.

Tacfit is a bodyweight exercise approach that will help you get lean, condition your heart, and leave you gasping for breath. Here's just one example of many of the concepts that Tacfit teaches:

The trick is to do your exercise routine with a full-body matrix of bodyweight exercises.

You're probably asking, "What the heck is a full-body matrix?"

It's based on a 6-D movement model from aviation. It's useful because it describes how your body moves through space:

Heaving: moving up and down
Swaying: moving right and left
Surging: moving forward and backward
Pitching: bending forward and backward
Yawing: twisting right and left
Rolling: turning right and left

Most programs focus on just three of these essential elements: Moving front/back (think of lunges or pushups), moving up/down (think bodyweight squats), and moving side to side (think of jumping jacks or side lunges).

But you’re leaving a lot of potential fat loss on the table if you ignore all the rotational movements. The magic comes when you combine all these movements into one bodyweight circuit.

Putting all 6 together will kick your butt faster than any other method. You'll get in incredible shape fast, and you'll get your training out of the way sooner so you can spend more of your hard earned vacation time playing on the beach or hanging out with your family.

Here's a very simple example to get you started. Do the 6 exercises below for 30 seconds each, no rest between exercises. Then rest one minute and start again. Do 5 rounds for a total of 20 minutes. With your warm up and cool down you're done in half an hour.

1. Push up (Surge)
2. Crunch (Pitch)
3. Side Lunge (Sway)
4. Alternating Side Plank (Roll)
5. Russian Twist (Yaw)
6. Bodyweight Jump Squat (Heave)

Training in a full-body matrix like that also makes sure your body stays balanced. You won't waste time dealing with overuse injuries caused by doing the same repetitive movements in the same planes day after day, because you’re moving your body through full ranges of motion.

This is one of the unique approaches of TACFIT Commando. They've built an entire 3 month program around exactly this kind of bodyweight exercise approach, except with some seriously cool and unique exercises you've probably never seen before.

The whole program is based on actual training methods they use with military special ops and police types around the world, but it is made for everyday folks like you and me. Check it out here for the last day of the special:

http://www.tacfitcommando.com/blog/thetruth

Have fun with it!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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