5 New Tips for a Flat Belly
I've got a great new article for you today with 5 cool tips to get a lean body and flat stomach.
But first, I thought you might need a good laugh today...check out this hilarious exercise video ... this cracked me up!
Alright, today's article is from one of my favorite fitness and nutrition authors, Jon Benson... he's also become a good friend of mine over the past couple years. Check it out...
5 New Tips for a Flat Belly
by Jon Benson
Best-selling author: The Every Other Day Diet
TIP 1
Flip The Food Pyramid Upside-down
The USDA's Food Pyramid is an utter joke. It's origins stink up the joint, let me tell you.
First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn't you know it... the grain industry increased their "contributions" (read: bribes) to certain politicians to get placement atop the pyramid... or in this case at the very bottom. The "foundation" if you will.
Just think about this for a moment:
The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and healthy fats?
Are they NUTS??
Yes... they are nuts. (Which, by the way, are no where near the foundation... nuts, that is.)
You'd be better off flipping that sucker upside-down.
That would look like this:
40% of your calories from healthy fats
30% of your calories from protein
30% of your calories from carbs
Roughly, that is.
Sounds... rebellious, right? Well it is.
Too bad I have the science (and the abs) to back it up.
TIP 2
Can The Sodas (yes, even "diet" sodas)
This one is really hard for me. I've been hooked on diet-soda on and off for years. When I go to get into top shape (like I am now) I have to get rid of the diet-sodas... yes, DIET-sodas. Need I say "real" sodas too? They are loaded with sugar.
Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased body fat when compared to those who drank sugar-sodas. What the... ??
Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth.
Here's a personal story: When I cut out the diet-sodas my body fat drops like a rock in a pond of clear water.
And that's what you need to be drinking: A quart of pure water per 50 lbs of bodyweight a day.
I mix it with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It's wonderful!
TIP 3
Ditch The Starch
Starches, such as rice, potatoes, cereals, oats, etc. are often considered "health foods."
While they can be healthy in some cases, they can also pack on stomach fat like crazy if you overdo them.
As you may know, my Every Other Day Diet System actually encourages you to eat starches and even sweets several days a week to get rid of excess weight:
Well... how does THAT work?
Simple: Timing is everything.
And we take a "weekly" approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fat burning is that much more powerful. And you can get by with eating starches... at least a specific times on specific days.
But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.
This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.
TIP 4
Stay Hungry
Arnold's first movie was "Stay Hungry" (well, after "Pumping Iron" that is). You cannot rest on your butt and stay hungry. You cannot think you've "arrived" and stay hungry.
It takes a special person to be hungry... and an even greater one to stay that way.
I want you to stay hungry in two ways: In how you workout and literally... stay a bit hungry before you go to bed. Not "starving"... just a tiny bit hungry.
For your workouts, I have a great solution. If you pick up EODD you'll get a limited shot at "7 Minute Body"... my combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book... and for more than half off... but that's a very limited deal. Gotta have EODD... you'll need them both...
You can get both at this site: www.FavoriteFoodsDiet.com
You see, progression -- "forced" progression -- is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System.
As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge for a healthy source of protein and healthy fats. If you get really hungry, eat one at night. It keeps me full for an hour at least.
TIP 5
Get Raw At Night
Raw veggies with your last meal and as a snack will really help your fatburning along. I started with red peppers because they're sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot. The fatloss is well worth it.
~~~~~~~~~~~~~~~~~~~~
Thanks Jon!
I like the tips about the hard boiled eggs and raw veggies at night. That's actually one of my favorite night-time snacks when I'm trying to drop bodyfat fast. Great combination too.
Check out Jon's site below for a very unique method of eating to give you a flat stomach while still enjoying some carbs strategically:
http://www.FavoriteFoodsDiet.com
Hope you enjoyed these 5 tips to help you get a flatter stomach!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
But first, I thought you might need a good laugh today...check out this hilarious exercise video ... this cracked me up!
Alright, today's article is from one of my favorite fitness and nutrition authors, Jon Benson... he's also become a good friend of mine over the past couple years. Check it out...
5 New Tips for a Flat Belly
by Jon Benson
Best-selling author: The Every Other Day Diet
TIP 1
Flip The Food Pyramid Upside-down
The USDA's Food Pyramid is an utter joke. It's origins stink up the joint, let me tell you.
First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn't you know it... the grain industry increased their "contributions" (read: bribes) to certain politicians to get placement atop the pyramid... or in this case at the very bottom. The "foundation" if you will.
Just think about this for a moment:
The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and healthy fats?
Are they NUTS??
Yes... they are nuts. (Which, by the way, are no where near the foundation... nuts, that is.)
You'd be better off flipping that sucker upside-down.
That would look like this:
40% of your calories from healthy fats
30% of your calories from protein
30% of your calories from carbs
Roughly, that is.
Sounds... rebellious, right? Well it is.
Too bad I have the science (and the abs) to back it up.
TIP 2
Can The Sodas (yes, even "diet" sodas)
This one is really hard for me. I've been hooked on diet-soda on and off for years. When I go to get into top shape (like I am now) I have to get rid of the diet-sodas... yes, DIET-sodas. Need I say "real" sodas too? They are loaded with sugar.
Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased body fat when compared to those who drank sugar-sodas. What the... ??
Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth.
Here's a personal story: When I cut out the diet-sodas my body fat drops like a rock in a pond of clear water.
And that's what you need to be drinking: A quart of pure water per 50 lbs of bodyweight a day.
I mix it with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It's wonderful!
TIP 3
Ditch The Starch
Starches, such as rice, potatoes, cereals, oats, etc. are often considered "health foods."
While they can be healthy in some cases, they can also pack on stomach fat like crazy if you overdo them.
As you may know, my Every Other Day Diet System actually encourages you to eat starches and even sweets several days a week to get rid of excess weight:
Well... how does THAT work?
Simple: Timing is everything.
And we take a "weekly" approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fat burning is that much more powerful. And you can get by with eating starches... at least a specific times on specific days.
But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.
This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.
TIP 4
Stay Hungry
Arnold's first movie was "Stay Hungry" (well, after "Pumping Iron" that is). You cannot rest on your butt and stay hungry. You cannot think you've "arrived" and stay hungry.
It takes a special person to be hungry... and an even greater one to stay that way.
I want you to stay hungry in two ways: In how you workout and literally... stay a bit hungry before you go to bed. Not "starving"... just a tiny bit hungry.
For your workouts, I have a great solution. If you pick up EODD you'll get a limited shot at "7 Minute Body"... my combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book... and for more than half off... but that's a very limited deal. Gotta have EODD... you'll need them both...
You can get both at this site: www.FavoriteFoodsDiet.com
You see, progression -- "forced" progression -- is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System.
As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge for a healthy source of protein and healthy fats. If you get really hungry, eat one at night. It keeps me full for an hour at least.
TIP 5
Get Raw At Night
Raw veggies with your last meal and as a snack will really help your fatburning along. I started with red peppers because they're sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot. The fatloss is well worth it.
~~~~~~~~~~~~~~~~~~~~
Thanks Jon!
I like the tips about the hard boiled eggs and raw veggies at night. That's actually one of my favorite night-time snacks when I'm trying to drop bodyfat fast. Great combination too.
Check out Jon's site below for a very unique method of eating to give you a flat stomach while still enjoying some carbs strategically:
http://www.FavoriteFoodsDiet.com
Hope you enjoyed these 5 tips to help you get a flatter stomach!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
posted by Mike Geary at
1:34 AM
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