How peppermint, banana, and green apple can increase fat loss
Today's article shows you an eye-opening (and unusual) study that shows how certain smells can actually INCREASE your fat loss... very interesting stuff!
Here goes...
The Fat-Burning "Sniff Trick": How Mint, Banana, and Apple Scents Boost Fat Loss
Do you realize that if you were blindfolded and plugged your nose
that you couldn't tell if you were eating an apple or an onion?
It's true! You can even test it yourself!
You see, our olfactory sense (brainiac translation = "our sense
of smell") is directly tied in with our brain's perception of
what we eat, and as recent research has concluded...
...how MUCH we eat!
Here's why it's important and how it can help YOU shave off
inches over the next month and even ultimately reach your
fat loss goal:
Scientific discovery "tricks" your body for faster fat loss...
A 1999 project conducted two randomized, double-blind studies
consisting of over 3,000 subjects who had at least 10 lbs to
lose.
In addition, 3/4 of the subjects also were psychologically
affected by their weight, claiming:
* Impaired sex life
* Bad feelings about overeating
* Lack of energy, and
* Poor self-image
Each test subject was directed to NOT make any changes to their
nutrition or exercise program except for one thing:
One test group was directed to sniff a specific aroma prior to
eating their meals and whenever they felt hungry.
Specifically, here's what they smelled:
Month 1 & 4: Peppermint
Month 2 & 5: Banana
Month 3 & 6: Green Apple
The other group (the "control" group) was given a placebo
inhalent that simply smelled like detergent.
At the end of the study, the subjects who were given the "smelly"
inhalents reported:
* 50% decrease in food cravings
* Decreased appetite
* No nagging hunger pains
* Much less "snacking"
And get this...
* 497% more weight that they lost!
(19.15 lbs average vs. only 3.85 lbs in control group)
Here's why it works...
One of the factors that tells your brain that you're "full" is
your sense of smell as you bring food up to your mouth to eat.
Literally, after your brain senses it's "smelled enough", it
tells your body you're full and it's time to stop eating.
By smelling the three aromas, you're able to "trick" the body
into eating less and therefore consuming less calories (and you
know what THAT means, right?)
Now, here's what you need to do...
1. Find yourself 3 different essential oils (even candles will
work if you can find them) that match the 3 used in the study:
* Peppermint
* Banana
* Green Apple
(I found $2 "tester" vials online for these 3 scents.)
2. Use each scent for one month and then switch.
(I don't know why this is important but it's how they conducted
the study so I'm sure there's a reason. Why fix what isn't
broken?)
3. Keep the scent handy throughout the day and sniff it in the
following instances:
* 5 minutes prior to your "main" meals
* 5 minutes prior to any planned snacks
* Any time you feel feel hungry
4. To "sniff properly" (I know...sounds strange, right?), plug up
one nostril and sniff the scent 3 times through the other and
then switch.
Do this 3 times for each side (total of 18 sniffs) at the
designated times.
Enjoy your new found fat loss results, appetite control, and less cravings!
If you thought this little fat loss trick was interesting, wait til you see the powerful fat burning tricks we have for you on the page below...
101 More Sneaky Fat-Burning Tricks (all are simple yet powerful, just like the one I described in this email)
Here's a sample of some of the innovative and unique tips you'll find inside the new manual that I co-authored on that page:
=> Get started with ALL 101 sneaky fat-burning tricks here (brand new and $30-off right now!)
Remember, like I mentioned yesterday, just try at least 10 out of the 101 sneaky tricks in the first week, and you WILL see a leaner body in 7 days.
Enjoy your leaner body and faster metabolism!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Here goes...
The Fat-Burning "Sniff Trick": How Mint, Banana, and Apple Scents Boost Fat Loss
Do you realize that if you were blindfolded and plugged your nose
that you couldn't tell if you were eating an apple or an onion?
It's true! You can even test it yourself!
You see, our olfactory sense (brainiac translation = "our sense
of smell") is directly tied in with our brain's perception of
what we eat, and as recent research has concluded...
...how MUCH we eat!
Here's why it's important and how it can help YOU shave off
inches over the next month and even ultimately reach your
fat loss goal:
Scientific discovery "tricks" your body for faster fat loss...
A 1999 project conducted two randomized, double-blind studies
consisting of over 3,000 subjects who had at least 10 lbs to
lose.
In addition, 3/4 of the subjects also were psychologically
affected by their weight, claiming:
* Impaired sex life
* Bad feelings about overeating
* Lack of energy, and
* Poor self-image
Each test subject was directed to NOT make any changes to their
nutrition or exercise program except for one thing:
One test group was directed to sniff a specific aroma prior to
eating their meals and whenever they felt hungry.
Specifically, here's what they smelled:
Month 1 & 4: Peppermint
Month 2 & 5: Banana
Month 3 & 6: Green Apple
The other group (the "control" group) was given a placebo
inhalent that simply smelled like detergent.
At the end of the study, the subjects who were given the "smelly"
inhalents reported:
* 50% decrease in food cravings
* Decreased appetite
* No nagging hunger pains
* Much less "snacking"
And get this...
* 497% more weight that they lost!
(19.15 lbs average vs. only 3.85 lbs in control group)
Here's why it works...
One of the factors that tells your brain that you're "full" is
your sense of smell as you bring food up to your mouth to eat.
Literally, after your brain senses it's "smelled enough", it
tells your body you're full and it's time to stop eating.
By smelling the three aromas, you're able to "trick" the body
into eating less and therefore consuming less calories (and you
know what THAT means, right?)
Now, here's what you need to do...
1. Find yourself 3 different essential oils (even candles will
work if you can find them) that match the 3 used in the study:
* Peppermint
* Banana
* Green Apple
(I found $2 "tester" vials online for these 3 scents.)
2. Use each scent for one month and then switch.
(I don't know why this is important but it's how they conducted
the study so I'm sure there's a reason. Why fix what isn't
broken?)
3. Keep the scent handy throughout the day and sniff it in the
following instances:
* 5 minutes prior to your "main" meals
* 5 minutes prior to any planned snacks
* Any time you feel feel hungry
4. To "sniff properly" (I know...sounds strange, right?), plug up
one nostril and sniff the scent 3 times through the other and
then switch.
Do this 3 times for each side (total of 18 sniffs) at the
designated times.
Enjoy your new found fat loss results, appetite control, and less cravings!
If you thought this little fat loss trick was interesting, wait til you see the powerful fat burning tricks we have for you on the page below...
101 More Sneaky Fat-Burning Tricks (all are simple yet powerful, just like the one I described in this email)
Here's a sample of some of the innovative and unique tips you'll find inside the new manual that I co-authored on that page:
- Trick #1: The simple twist to your morning routine that INSTANTLY jump-starts your metabolism and boosts fat-burning by as much as 30%!
- Trick #5: The beverage you've been WARNED to stay away from...but new-found studies reveal the shocking health benefits jam packed in this potent anti-aging/fat-burning "elixer"!
- Trick #15: The amazing "super food" that in one clinical study, dissolved away more than 10 extra pounds in twelve weeks...WITHOUT DIETING or any other lifestyle changes!
- Trick #24: Your "Emergency Response Plan" for those times when you know you ate too much and you're worried those extra calories are speeding straight toward your hips, belly, and thighs! (This little trick will save your ass -- literally -- and divert your fat-storing hormones just in the nick of time!)
- Trick #69: The most overlooked exercise strategy that even the "big boys" at the gym are unaware of...but when YOU use this technique, you'll NATURALLY raise your age-defying, fat melting Growth Hormone levels by as much as 4,000% (No...that is NOT a typo)!
- Trick #57: SHOCKING! Japanese researchers unlocked a strange biological trigger that tricks the brain into REDUCING blood sugar and short-circuiting fat storage...even WHILE you watch TV!
- Trick #70: I NEVER see anyone using this exercise technique in public but this "mini-workout" is a powerful way to work your muscles for an instant metabolic turbo-boost (works especially well at work)!
- Trick #99: A CANDLE trick that can naturally balance hormones, build muscle, AND burn fat?! It's true!
=> Get started with ALL 101 sneaky fat-burning tricks here (brand new and $30-off right now!)
Remember, like I mentioned yesterday, just try at least 10 out of the 101 sneaky tricks in the first week, and you WILL see a leaner body in 7 days.
Enjoy your leaner body and faster metabolism!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
posted by Mike Geary at
3:41 PM
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