Sunday

How sugar can cause heart disease, diabetes, cancer, and more

I think most people understand that sugar is bad for your health.  It can rot your teeth.  It can cause diabetes.  It can make you fat.  People generally understand this.

But I think most people don't really understand just how bad sugar really is for our health...  This video below goes into detail more about this:

Is sugar toxic to your body?

As you can see, the problems with sugar go much deeper than even the obvious problems.  And it can be as addictive as cocaine even!  As you can see, sugar can directly increase heart disease, stroke, and cancer risk as well. 

The bottom line is that I don't think most people want to fully eliminate sugar from their diet, but reducing it as much as possible is vitally important.

Make sure to pass this page to your friends and family to help protect their health.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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