Saturday

The healthiest diet? Foods can kill or heal you

I just watched a very powerful video about food... in this video, a Dr. Terry Wahls talks about foods that kill and foods that heal.  She talks about how she quite literally cured a major illness (MS) that she had by changing her diet.  Yes, food is powerful medicine!

She also explains how 80% of Americans are deficient in one particular vital nutrient (omega-3 fats), and 75% of Americans are deficient in yet another vital nutrient, iodine.  And the fact that 2 out of every 3 Americans are deficient in 4-6 other vitally important nutrients for optimal health.

I just posted this video on a new article page on my site:

Foods that Kill You and Foods that Heal You (What is the healthiest diet?)

I think you'll enjoy this, and please share this page with your friends and family to help them eat healthier and live happier.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Another related nutrition article:

My number 1 tip for eating to be lean and healthy for life

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