3 Major Fat Loss Mistakes
I've got a brand new article for you today from our favorite physical therapist, Dr K, guest author... Make sure to avoid these 3 MAJOR fat loss mistakes if you want to get truly lean for life:
3 major fat loss MISTAKES to avoid
Great points from Dr K in that article! I'm always amazed at how many people I see at the gym pumping away for hundreds of situps and crunches thinking that their stomach fat is "melting" away or something like that... but they're just wasting time in reality... time that could be better spent on exercises that actually trigger a metabolic change, like squats, deadlifts, lunges, etc.
Also, you may have missed Dr K's other recent article, which was quite a shocker to most people:
The 7 WORST exercises to NEVER do
Enjoy the articles!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
3 major fat loss MISTAKES to avoid
Great points from Dr K in that article! I'm always amazed at how many people I see at the gym pumping away for hundreds of situps and crunches thinking that their stomach fat is "melting" away or something like that... but they're just wasting time in reality... time that could be better spent on exercises that actually trigger a metabolic change, like squats, deadlifts, lunges, etc.
Also, you may have missed Dr K's other recent article, which was quite a shocker to most people:
The 7 WORST exercises to NEVER do
Enjoy the articles!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
posted by Mike Geary at
12:43 AM
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