How to Eat the Candy & Still Stay Lean

How to Enjoy the Halloween Treats & Still Stay Lean

With Halloween this week, no doubt you're probably surrounded now by loads of sugar and corn syrup laden candy everywhere you go... and now you're trying to avoid uncontrollably devouring all of the candy laying around your house, so you don't blow up like a balloon! Or you're beating yourself up because you gave in and ate half a bag of kit-kats.

Well, don't worry about it so much, as long as you consider this...

Here's a tip you can use on how to combat the typical weight gain associated with the candy binge that usually happens throughout this week from all of the halloween candy laying around. The problem is that you're tempted to indulge but don't want to add extra blubber on top of those dear abbies.

Well, I say indulge... eat as much candy as you want! Gorge yourself until you can't eat any more!

Now, here's the caveat... only do this on ONE DAY, and then go cold turkey! You will not be able to do much damage with just one single day of over-indulgence, as long as you call it quits the very next day, and you make sure it doesn't happen again for a VERY long time.

Actually, the sugar overload will spike your insulin and revamp your leptin levels when kept to only one day. This, in turn, increases your metabolic rate (but only when done very infrequently). So go ahead and enjoy, but then end it quickly, and get back to your normal healthy balanced diet.

Also, make sure to get a good high intensity weight training workout done the day after your overeating day, and you'll get one of the best muscle pumps you'll ever experience!
Same goes for the day after the Thanksgiving feast... a good high intensity weight training workout the day after Thanksgiving will give you the biggest muscle pump you'll have all year long!

By the way, if you want to try some tasty little treats that taste like dessert, but are actually made of organic dark chocolate & have a decent dose of blood-sugar controlling fiber (making them a sensible snack or dessert) check out the delicious Prograde Cravers (Peanut Butter is my favorite flavor!)...

That's all for today... If you liked todays article, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.Til next time... Don't be lazy, be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - & Busy Man Fitness .com

PS - if you liked todays article, feel free to fwd this link on to any of your friends, family, or co-workers that would enjoy it.

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