My Lean-Body Peanut Butter Fudge Recipe
Hi again. Mike Geary here with another Lean-Body Secrets Ezine.
Today, I have one of my never before released delicous Lean-Body desserts or snacks that always helps to satisfy my sweet tooth while at the same time getting TONS of quality nutrition. It's my own special version of a healthy peanut-butter-fudge! If you don't like nuts or peanut butter, you can simply leave out those ingredients and make a chocolate only version.
Pay attention, because there are specific ingredients that make this a LOT healthier for you than typical fudge. I will say that this dessert / snack is not low-calorie per se, but it is loaded with quality healthy fats, some protein, LOTS of antioxidants, and is relatively low in sugar, while also containing a decent dose of fiber.
Overall, it's a great snack that helps curb your appetite, fuel your muscles, loads you up on protective antioxidants, and quells that sweet tooth that often makes you overeat on refined sweets.
Geary's Lean-Body Peanut Butter Fudge
- 3/4 cup organic coconut milk (not the watered down "light" version which just replaces some of the healthy coconut fat with water)
- 1 bar (3-5 oz. bar works well) of quality extra dark chocolate (look for at least 70-75% cocoa content on the label)
- 4-5 tablespoons of peanut butter or your favorite nut butter (almond butter, cashew butter, macadamia butter, etc)
- 3/4 cup raisins (optional)
- 1/2 cup whole almonds (optional)
- 2 Tbsp raw wheat germ
- 2 Tbsp rice bran (usually only available at health food stores)
- 1/2 teaspoon vanilla extract
- A little stevia powder to sweeten
Start by adding the coconut milk and vanilla extract to a small saucepan on very low heat. Break up the extra dark chocolate bar into chunks and add into pot. Add the nut butter and the stevia, and continuously stir until it all melts together into a smooth mixture.
Then add the raisins, almonds, wheat germ, and rice bran and stir until fully blended.
Spoon/pour the fudge mixture onto some waxed paper in a dish and place in the fridge until it cools and solidifies together. Place in a closed container or cover with foil in fridge to prevent it from drying out.
Enjoy small squares for dessert and for small snacks throughout the day. This is about as good as it gets for a healthy yet delicious treat!
A Workout for Anyone and Everyone
As some of you have seen, the internet has been buzzing for the last few days with the brand new launch of the biggest joint group of workout websites ever created.
This new compilation of workout websites was created by the genious mind of one of my good friends (and one of my most influential mentors), Ryan Lee.
I've never done this before, but check out below, as I'm going to offer you a FREE copy of my Truth about Six Pack Abs ebook, or a complimentary copy of one of my High Performance Dumbbell Workouts DVD or Killer Bodyweight Workout DVD just for joining Ryan's site.
Because of everything Ryan has done for me to help change and improve my life, I've been trying to help him spread the word about his ground-breaking launch of this new WorkoutPass program.
As you'll see at the website, this site give you access to thousands of scientifically-designed workouts for dozens of different goals, such as workouts for:
- Fat Loss for Women
- Fat Loss for Men
- Workouts for Seniors
- Abs of Stone Workouts
- Muscle Building Workouts
- Vertical Jump Workouts
- Baseball workouts
- Stability ball workouts
- Hoops workouts
- Golf workouts
- Soccer workouts
- Football workouts
- Bodyweight workouts
- 10-minute time saver workouts
- Tennis workouts
- Healthy back workouts
- and dozens more
All total, there are 43 different unique workout sites for any and all of your goals and your family!
Not only that, but the site also offers a members-only forum to answer all of your questions. You also get a full 1-year membership to the site with no recurring fees, and there will be on-going additions to the site all year long, with new workouts being continually added.
Here's the deal...
Anyone that uses the link below and joins the workout site as a referred member by me, I'll give you the choice of ONE of the following completely FREE:
1. The ebook version of my best-selling Truth about Six Pack Abs Program (retail $37) and the 5 accompanying bonuses as detailed at http://truthaboutabs.com/ (downloadable ebook version only with this offer today).
2. My Killer Bodyweight Workouts DVD (retail $29.97) as detailed at http://busymanfitness.com/
3. My High-Performance Dumbbell Workouts DVD (retail $29.97) as detailed at http://busymanfitness.com/
Remember you can only choose ONE of the above products to receive as your FREE gift from me for joining Ryan's site.
All you have to do to claim one of the above products at no cost is to use the link below to join WorkoutPass for a full 1-year membership.
After you join, simply fwd your confirmation receipt, and which product #1, #2, or #3 from above that you are choosing as your free gift. Remember to include your shipping address if you're choosing either of the DVDs. Shipping address is not required for the Truth about Six Pack Abs ebook, as that will be delivered via download link to your email.
Best of luck to you, and have fun with all of the unique workouts!
PS - feel free to fwd the link for this page with the special healthy fudge recipe to any friends and family that you think might enjoy it.