What are the healthiest and most unhealthy condiments?

I just put together a brand new article for you that I think you'll like...

You're going to be surprised at some of the healthiest condiments (and most unhealthy condiments too) that you can put on food:

The top 5 healthiest condiments (and the WORST)

How did ketchup fare?  mayo?  guac?  mustard?  barbeque sauce?

What about your favorite food condiment?  It's all in the article!

As you can see in the article, you need to beware about the ingredients in ketchup, bbq sauce, mayo, and even most salad dressings.  On the other hand, some of the super healthy condiments such as mustard, guacamole, or pesto might have surprised you!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer