Is "whole wheat" harming your body and making you fat?

Today's article is a MUST-READ if you indulge often in wheat-based foods such as cereal, muffins, pasta, crackers, bread, etc.

We're going to take a look at how wheat foods, and yes, even so-called "healthy whole wheat" is currently being linked to all of these health problems -- increased body fat, visceral fat in the abdomen, increased diabetes and heart disease risks, acne and other skin problems, IBS and acid reflux, increased caloric consumption, addictive behavior, accelerated aging, and more...

Is "whole wheat" harming your body?

Please make sure to read this article in full, as I bet you will view that bowl of cereal, whole wheat sandwich, plate of pasta, morning bagel or bran muffin in a totally new light after reading this. 

But you'll also see my conclusion at the end of this article that I don't think this means all of your favorite wheat foods need to be entirely eliminated.

Please make sure to share this important article with all of your friends and family...they will thank you!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer